THE SLEEP PLAYBOOK
Tools for the nights your mind won't stop.
All 51 techniques organized by moment.
Free with your email.
THE MOMENT
Your body knows how to sleep.
You just need to get out of its way.
SAMPLE CARDS
One of fifty-one techniques
Each card pairs the moment with the technique.
WHAT'S INSIDE
Six sections. Every night.
WIND DOWN
9 cards
When your brain is still in day mode and you haven't started unwinding yet.
BODY
9 cards
When physical tension, restlessness, or discomfort are keeping you awake.
MIND
8 cards
When racing thoughts, rumination, or anxious thinking won't stop.
BREATH
7 cards
When you need to manually shift your nervous system into rest mode.
BACK TO SLEEP
7 cards
When you wake at 2–4 am and can't fall back asleep..
HABITS
11 cards
When you want to fix sleep at the root, not just treat tonight.
WHY IT WORKS
Built for the bedside, not the bookshelf.
Sleep books get read once. This deck lives on your nightstand.
Always at hand.
Your nightstand, your suitcase, your pillow. The deck lives where the night happens — not on a shelf you forgot you had.
Built to last.
Matte-finish cards, designed for daily use. Not a sleep app you'll uninstall after a week. Not a book you'll never finish.
One card, one technique.
No scrolling. No blue light. No decision paralysis. Pull a card, follow the protocol, and let sleep come back.
READY WHEN YOU ARE
The deck on your nightstand for the nights that need it most.
51 techniques · 6 sections · $24.99
Ships from Amazon · Prime eligible