VAGUS NERVE PLAYBOOK
Techniques for the body that won't come back down.
All 51 techniques organized by body state.
Free with your email.
THE MOMENT
Your body is not the enemy.
It is the map home.
SAMPLE CARDS
One of fifty-one techniques
Each card pairs the body state with the technique.
WHAT'S INSIDE
Six paths. Every state.
WIRED
10 cards
When activation has flooded your system.
FROZEN
8 cards
When you've gone numb or shut down.
BODY
8 cards
When tension has settled into the tissue.
GROUND
8 cards
When you feel disconnected from the present.
BREATH
8 cards
When breath itself is your fastest path back.
REPAIR
9 cards
When the wave has passed and the system needs care.
WHY IT WORKS
Built for the body, not the breath app.
Apps need your phone unlocked. Books need your focus intact. This deck works when neither is available.
Always at hand.
Your nightstand, your desk, your car. The deck is there when activation hits — not buried in an app you can't navigate when your hands are shaking.
Built to last.
Matte-finish cards, designed for daily use. Not a polyvagal course you'll never finish. Not a breathwork subscription you'll cancel next month.
One card, one technique.
No scrolling. No menu. No decision paralysis. Pull a card, do the technique, let the body come back.
READY WHEN YOU ARE
The deck within reach for the moments the body needs to come home.
51 techniques · 6 paths · $24.99
Ships from Amazon · Prime eligible